8 Low-Calorie, High-Fiber Snacks For Weight Loss

When it comes to achieving weight loss goals, snacking can be a game-changer. But not just any snacks will do. You need snacks that are not only low in calories but also high in fiber, as fiber keeps you feeling fuller for longer. In this article, we’ll explore eight delicious and nutritious snacks that tick both of these boxes. Let’s dive in!

1. Crunchy Carrot Sticks and Hummus (Approx. 100 Calories)

Starting off our list is a classic combo that never disappoints. Carrot sticks are not only low in calories but also packed with vitamins and minerals. Pair them with a generous dollop of hummus for added fiber and protein. This snack will not only satisfy your taste buds but also keep you energized throughout the day.

2. Greek Yogurt with Berries (Approx. 150 Calories)

Greek yogurt is a powerhouse of protein, and when you add a handful of fresh berries, you’re not only boosting the fiber content but also infusing your snack with essential antioxidants. This combination is a delightful treat for your taste buds and your waistline.

3. Avocado Toast on Whole-Grain Bread (Approx. 200 Calories)

Avocado toast has become a trendy favorite for a reason. The healthy fats in avocados coupled with the fiber-rich whole-grain bread create a satisfying snack that’s packed with nutrients. This snack is not only delicious but also provides a sustained release of energy.

4. Almonds and Dried Apricots (Approx. 150 Calories)

Nuts like almonds are a fantastic source of healthy fats and protein, while dried apricots add a touch of natural sweetness along with a good dose of fiber. This snack is a perfect blend of flavors and textures that will keep you feeling full and satisfied.

5. Cucumber Slices with Cottage Cheese (Approx. 120 Calories)

Cucumbers are hydrating and low in calories, making them an excellent choice for snacking. Pair them with cottage cheese for a protein boost that will help you stay full and focused. The crispness of the cucumber complements the creaminess of the cheese, creating a snack that’s both refreshing and filling.

6. Quinoa Salad with Veggies (Approx. 180 Calories)

Quinoa is a powerhouse of protein and fiber, and when combined with an array of colorful vegetables, it creates a nutrient-dense snack that’s as visually appealing as it is delicious. This snack is a great option for those looking to add more plant-based foods to their diet.

7. Hard-Boiled Eggs with Cherry Tomatoes (Approx. 140 Calories)

Hard-boiled eggs are a protein-rich snack that can help keep cravings at bay. Paired with cherry tomatoes, you’re adding a burst of flavor and fiber to the mix. This snack is quick, easy, and perfect for those busy days when you need a nutritious pick-me-up.

8. Spinach and Feta Stuffed Mushrooms (Approx. 160 Calories)

These stuffed mushrooms are a savory delight that’s rich in fiber and flavor. Spinach and feta provide a combination of protein and nutrients, while the mushrooms offer a satisfying bite. This snack is a winner for both taste and nutrition.


Choosing the right snacks can make a world of difference in your weight loss journey. Opting for low-calorie, high-fiber options not only helps control your calorie intake but also keeps you feeling full and satisfied. Incorporate these snacks into your daily routine, and you’ll be well on your way to achieving your weight loss goals.


Q1. Can I customize these snacks based on my dietary preferences?

Absolutely! These snacks are versatile and can be adjusted to suit various dietary needs. Feel free to swap ingredients to align with your preferences.

Q2. How often should I incorporate these snacks into my diet?

These snacks can be enjoyed as part of your regular eating routine. Aim to have a balanced mix of them throughout the week to keep your diet diverse and interesting.

Q3. Are these snacks suitable for vegetarians and vegans?

Yes, most of these snacks are plant-based or can be easily modified to suit vegetarian and vegan diets.

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