10 Common Foods To Feed Your Pet Lizards


Keeping a pet lizard can be a fascinating and rewarding experience. However, to ensure their health and well-being, it’s crucial to provide them with a proper diet. In this article, we will explore the top 10 common foods to feed your pet lizards, ensuring they receive the nutrition they need for a long and healthy life.

Why Diet Matters

Before delving into the specific foods, it’s essential to understand why a proper diet is crucial for your pet lizard. A well-balanced diet not only helps maintain their health but also affects their growth, behavior, and overall vitality.

1. Insects

Insects are a staple in most lizards’ diets. They are a great source of protein and can be readily found at pet stores or even caught in your backyard. Some popular options include crickets, mealworms, and waxworms.

2. Vegetables

Many lizards are omnivorous and benefit from a mix of insects and vegetables. Leafy greens such as kale, collard greens, and dandelion greens provide essential vitamins and minerals. Be sure to research which vegetables are suitable for your specific lizard species.

3. Fruits

Offering fruits as an occasional treat can be a delightful addition to your lizard’s diet. Small amounts of fruits like berries, apples, and papayas can provide essential nutrients and hydration.

4. Pinky Mice

For larger lizard species, pinky mice can be a valuable source of nutrients. They are high in fat and protein, making them an excellent choice for lizards with higher energy requirements.

5. Commercial Diets

Some lizard species have specialized dietary needs. In such cases, commercial diets designed for specific lizard types can be a convenient option. These diets are formulated to meet your pet’s nutritional requirements.

6. Gut-Loaded Insects

To enhance the nutritional value of insects, consider “gut-loading” them before feeding them to your lizard. This involves feeding the insects a nutritious diet for a day or two before offering them to your pet.

7. Dusting Supplements

Lizards may require calcium and vitamin D3 supplements to maintain healthy bones and overall well-being. Consult with a veterinarian to determine the appropriate supplements for your pet.

8. Crustaceans

Some lizards, like aquatic species, enjoy eating small crustaceans such as shrimp. These can be a fun addition to their diet and provide essential nutrients.

9. Earthworms

Earthworms are another excellent source of protein for your pet lizard. They are readily available and can be a part of a varied diet.

10. Avoid Toxic Foods

It’s equally crucial to know what foods to avoid. Some foods can be toxic to lizards, including avocados, citrus fruits, and anything with high levels of oxalates or phosphorus.


Feeding your pet lizard a balanced and nutritious diet is essential for their health and happiness. By incorporating a variety of foods, you can ensure that they receive the necessary nutrients to thrive. Remember to research your specific lizard’s dietary requirements and consult with a veterinarian for personalized advice.


  1. How often should I feed my pet lizard?
    • The frequency of feeding depends on your lizard’s age and species. Generally, adult lizards are fed less frequently than juveniles.
  2. Can I feed my lizard baby food?
    • While baby food can be used occasionally, it should not replace their primary diet. Always prioritize foods suitable for their species.
  3. Is it okay to feed wild-caught insects to my lizard?
    • Yes, but ensure the insects are free from pesticides and parasites. Gut-loading them can also improve their nutritional value.
  4. Do all lizards require the same diet?
    • No, different lizard species have varying dietary needs. Research your specific lizard’s requirements for the best results.
  5. What should I do if my lizard refuses to eat?
    • If your lizard consistently refuses food, consult with a veterinarian as it may be a sign of an underlying health issue.

Remember that a proper diet is just one aspect of caring for your pet lizard. Providing a suitable enclosure, temperature, and lighting are equally important for their overall well-being.

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