These are one of the richest sources of vitamin A, providing both beta-carotene and other essential nutrients.
Carrots are packed with beta-carotene, a precursor to vitamin A, which is crucial for maintaining healthy vision and skin.
This leafy green is a great source of not only vitamin A but also other essential nutrients like iron and calcium.
Another leafy green, kale, is rich in vitamin A and is a superfood for overall health.
Mangoes are not only delicious but also provide a significant amount of vitamin A in the form of beta-carotene.
This winter squash is high in vitamin A and can be used in various recipes, from soups to side dishes.
Red bell peppers are an excellent source of vitamin A and are versatile in cooking.
Eggs provide not only vitamin A but also a range of other essential nutrients, making them a nutritious addition to your diet.