Broccoli is rich in fiber, which helps keep you full. It's also packed with essential nutrients.
Spinach is low in calories but high in fiber, making it an excellent choice for filling up without consuming too many calories.
Sweet potatoes are a good source of complex carbohydrates and fiber, which provide long-lasting energy and a feeling of fullness.
Carrots are crunchy and fiber-rich, making them a satisfying and low-calorie snack.
Brussels sprouts are high in fiber and provide a good source of vitamins and minerals, making them a filling addition to your meals.
Cauliflower is versatile and can be used to create low-calorie, high-fiber dishes, such as cauliflower rice or mashed cauliflower.
Kale is a nutrient-dense leafy green with a high fiber content that can help control your appetite.
Bell peppers are low in calories and high in fiber, making them a filling addition to salads and stir-fries.