Leafy greens like spinach, kale, and Swiss chard are low in calories but high in fiber and essential nutrients. They can be filling and are excellent for salads and as side dishes.
Fatty fish like salmon is rich in high-quality protein and healthy fats (omega-3 fatty acids). Protein is known for its satiating effect and can help control your appetite.
Foods like chicken, turkey, lean beef, and tofu are great sources of lean protein. Protein-rich foods can help you feel full and boost your metabolism.
Whole grains like quinoa, brown rice, and oats are high in fiber, which promotes fullness and helps regulate blood sugar levels.
Beans, lentils, and chickpeas are excellent sources of fiber and plant-based protein, making them an ideal addition to your weight loss diet.
Berries, such as blueberries, strawberries, and raspberries, are low in calories and packed with antioxidants and fiber. They make a satisfying and nutritious snack.
While nuts and seeds are calorie-dense, they are also rich in healthy fats, protein, and fiber. Consumed in moderation, they can be a great addition to a weight loss diet.
Avocado is a source of healthy monounsaturated fats and fiber. Its creamy texture can make your meals more satisfying, helping you feel full for longer.