This leafy green is a magnesium powerhouse and can be used in salads, smoothies, and cooked dishes.
Almonds, cashews, and peanuts are all high in magnesium, making them great snacks or additions to your meals.
Pumpkin seeds, sunflower seeds, and flaxseeds are excellent sources of magnesium and can be sprinkled on yogurt or salads.
Whole grains like brown rice, quinoa, and oats are rich in magnesium and can be a base for many nutritious dishes.
Beans and lentils, such as black beans and chickpeas, are magnesium-packed and ideal for soups, stews, and salads.
Avocado not only provides healthy fats but also contains a good amount of magnesium.
High-quality dark chocolate is a tasty source of magnesium, but consume it in moderation due to its calorie content.
Some fish, particularly mackerel and salmon, offer a decent supply of magnesium along with heart-healthy omega-3 fatty acids.