Grapes are naturally high in sugar, primarily fructose. They are easy to overconsume due to their small size and sweet taste.
Cherries are delicious but can be quite high in sugar. Sweet cherries, in particular, have a higher sugar content.
Mangoes are known for their sweet and tropical flavor, but they are also relatively high in sugar and calories.
Lychee is a tropical fruit that is sweet and juicy but contains a significant amount of sugar.
Bananas are a nutritious fruit, but they are higher in sugar compared to many other fruits. However, they also provide essential nutrients like potassium and fiber.
Pineapples have a sweet and tangy flavor, but they are relatively high in natural sugars.
Figs are dense in natural sugars, which makes them taste sweet. They are often dried, further concentrating their sugar content.
Dates are extremely sweet and calorie-dense due to their high sugar content. They are often used as natural sweeteners in recipes.