Sweet potato fries are lower in calories and fat than traditional fries. They're also rich in fiber and vitamins.
Baked or air-fried chips have less fat and fewer calories than traditional deep-fried potato chips. They can still satisfy your craving for crunch.
Greek yogurt topped with a drizzle of honey and fresh fruit provides a creamy, sweet treat with more protein and fewer calories than ice cream.
Cauliflower crust pizza is a low-carb, gluten-free alternative to traditional pizza crust, providing more fiber and fewer carbs.
Turkey or veggie burgers are typically leaner than beef burgers. They offer a tasty alternative with less saturated fat.
Replacing pasta with zucchini noodles can significantly reduce your calorie and carbohydrate intake while adding more veggies to your meal.
Create your own trail mix with nuts, seeds, and dried fruits for a healthier, satisfying snack option compared to sugary candy bars.
Dark chocolate contains more antioxidants and less sugar than milk chocolate. Choose a high-cocoa content (70% or higher) for maximum health benefits.