Berries are packed with fiber and antioxidants, making them an excellent choice for keeping hunger at bay.
Apples are high in soluble fiber, primarily pectin, which can help control your appetite and keep you feeling full.
Oranges are not only a good source of fiber but also provide a lot of water, which can help fill you up.
Pears are another high-fiber fruit that can help you feel full and satisfied.
Grapefruit is known for its ability to aid in weight loss. It's a low-calorie, high-fiber fruit that can help control your appetite.
Although technically a fruit, avocados are rich in healthy fats and fiber, making them a satiating choice.
Bananas are a great source of both fiber and natural sugars, which can help keep you full and provide a quick energy boost.
Chia seeds, when mixed with water or yogurt, form a gel-like consistency that can help you feel full due to their high fiber content.