Spinach, kale, and other leafy greens are rich in folate and iron, which are essential for reproductive health and can help regulate ovulation.
Berries like blueberries and strawberries are packed with antioxidants that protect eggs and sperm from damage caused by free radicals.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can improve egg quality and regulate menstrual cycles.
Avocado is a source of healthy monounsaturated fats and folate, which support hormonal balance and reproductive health.
Almonds, walnuts, flaxseeds, and chia seeds provide essential nutrients like zinc and omega-3 fatty acids, which can enhance fertility.
Beans, lentils, and chickpeas are rich in plant-based protein and fiber, which help maintain hormonal balance and regulate insulin levels.
Foods like quinoa, brown rice, and whole wheat provide complex carbohydrates that can aid in balancing blood sugar and hormone levels.
Greek yogurt, fortified plant-based milk, and cheese can be sources of calcium and vitamin D, which are important for reproductive health.