Many fruits are delicious and nutritious when eaten raw, including apples, bananas, berries, citrus fruits, and melons. Raw fruits are a great source of vitamins, fiber, and antioxidants.
Raw vegetables like carrots, cucumbers, bell peppers, and tomatoes are rich in vitamins, minerals, and enzymes. They can be used in salads or as crunchy snacks.
Greens such as lettuce, spinach, arugula, and kale are commonly consumed raw in salads, smoothies, or as wraps. Eating them raw retains their vital nutrients.
Almonds, walnuts, sunflower seeds, and flaxseeds are often eaten raw and provide healthy fats, protein, and essential nutrients.
Sushi is a Japanese dish that often features raw fish, such as salmon or tuna, along with other ingredients like rice and vegetables.
Ceviche is a dish from Latin America that consists of raw fish or seafood marinated in citrus juices, typically lime or lemon, along with spices, and served with fresh vegetables.
Tartare dishes are made from finely chopped or minced raw meat or fish, usually seasoned with various herbs and spices.
Some people consume raw milk, raw cheese, and raw yogurt because they believe that it retains more nutrients and beneficial enzymes. However, the consumption of raw dairy products can be controversial and may pose health risks, so it's essential to do your research and consider your tolerance before consuming them.