Fatty fish like salmon, mackerel, and trout are high in omega-3 fatty acids, which have been associated with reduced risk of depression and improved mood.
Dark chocolate contains compounds like phenylethylamine and serotonin precursors, which can have a positive impact on mood and provide a temporary mood boost.
Almonds, walnuts, and chia seeds are rich in magnesium, which plays a role in mood regulation. They also provide healthy fats that support brain health.
Vegetables like spinach, kale, and Swiss chard are high in folate, which may help regulate mood and reduce symptoms of depression.
Berries like blueberries and strawberries are rich in antioxidants that can combat oxidative stress and inflammation, potentially improving mood.
Fermented foods like yogurt, kefir, and sauerkraut contain probiotics, which may influence the gut-brain connection and support mental health.
The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant properties that could positively impact mood and brain health.
Bananas are a good source of vitamin B6 and contain the amino acid tryptophan, which can contribute to the production of mood-regulating neurotransmitters like serotonin.