Rich in omega-3 fatty acids, salmon helps maintain skin's moisture, reduce inflammation, and promote a radiant complexion.
Packed with healthy fats and vitamins, avocados nourish your skin and keep it supple and youthful.
Loaded with beta-carotene, sweet potatoes protect the skin from sun damage and help it glow.
Blueberries, strawberries, and raspberries are high in antioxidants that combat free radicals and keep skin healthy.
Walnuts contain essential fatty acids that support skin health and maintain its elasticity.
This leafy green is packed with vitamins, minerals, and antioxidants that promote clear and radiant skin.
High-quality dark chocolate with a high cocoa content can improve skin hydration and provide antioxidants.
Green tea's polyphenols reduce inflammation and help protect the skin from UV damage, contributing to a glowing complexion.