Edamame are young soybeans and are a great source of plant-based protein and fiber, which can help you feel full and satisfied.
Chia seeds absorb liquid and expand in your stomach, promoting a feeling of fullness. Mix them with almond milk or yogurt for a delicious and filling snack.
Quinoa is a protein-rich whole grain. A quinoa salad with veggies, lean protein, and a light dressing can make for a satisfying and nutritious snack.
Avocado is packed with healthy monounsaturated fats that can help control appetite. Top whole-grain toast with mashed avocado and a sprinkle of salt and pepper.
Berries are high in antioxidants and fiber, while Greek yogurt is a great source of protein. Combining them makes for a satisfying and nutritious snack.
Spread natural almond butter on celery sticks for a crunchy, fiber-rich snack that provides healthy fats and protein.
Dark chocolate with a high cocoa content contains antioxidants and can satisfy your sweet tooth without excess sugar. Enjoy it in moderation.
Hummus, made from chickpeas, is rich in protein and fiber. Dip raw vegetables like carrots, cucumbers, and bell peppers in hummus for a filling and nutritious snack.