Berries are rich in antioxidants, vitamins, and fiber. They have a lower glycemic index compared to many other fruits, making them an excellent choice for managing blood sugar.
Apples are a good source of fiber, which can help regulate blood sugar levels. Choose whole apples over apple juice or applesauce, as they contain more fiber.
Citrus fruits are low in sugar and high in vitamin C and fiber. They can be a refreshing and nutritious choice for people with diabetes.
Pears are another fruit with a relatively low glycemic index. They are high in fiber and can help stabilize blood sugar levels.
Kiwi is a low-sugar fruit that is also high in fiber and packed with essential vitamins and minerals.
Cherries are a lower-sugar fruit that can be included in your diabetes-friendly diet. They contain antioxidants and may help reduce inflammation.
Peaches are moderate in sugar and can be enjoyed in moderation by individuals with diabetes. They are a good source of vitamins and fiber.
Grapes are naturally sweet, but they can still be included in your diet in moderation. Opt for smaller portions and pair them with a source of protein or healthy fat to help mitigate their impact on blood sugar.