Staying hydrated is essential for overall health and can support weight loss. Drinking water before meals can help control appetite and reduce calorie intake.
Green tea contains compounds like catechins and caffeine that may boost metabolism and help burn fat. It's a popular choice for those looking to lose weight.
Lemon water is low in calories and can help improve digestion. The vitamin C in lemon may also support weight loss by reducing inflammation and aiding in fat metabolism.
Ginger has been shown to increase metabolism and promote feelings of fullness, potentially reducing calorie intake. Ginger tea can be a soothing and warming choice.
Peppermint tea can help reduce bloating and improve digestion. It may also help control appetite, making it easier to stick to a calorie-controlled diet.
Some people believe that apple cider vinegar can help with weight loss by increasing feelings of fullness and improving insulin sensitivity. Mix a small amount of ACV with water and drink it before meals.
Cucumber water is low in calories and can help keep you hydrated. Cucumbers also contain antioxidants and anti-inflammatory compounds that may support weight loss.
High-protein shakes can help control hunger and promote muscle growth. Protein is known for its satiating effects, which can help you consume fewer calories throughout the day.