Sugary drinks like soda, fruit juices, and sweetened iced tea are loaded with empty calories and can lead to weight gain.
Fast food is often high in calories, saturated fat, and refined carbohydrates, making it a poor choice for weight management.
Many processed snacks, such as chips, crackers, and sugary cereals, are calorie-dense and lack nutritional value.
Fried foods like French fries and fried chicken are high in unhealthy fats and calories.
Cookies, cakes, and candies are often high in sugar and can lead to overconsumption of calories.
Processed meats like bacon, sausages, and hot dogs are high in saturated fat and sodium.
Foods made with refined white flour, like white bread and pastries, lack fiber and can lead to blood sugar spikes.
While some full-fat dairy products can be included in a balanced diet, overconsumption can contribute to excess calories and saturated fat intake.