Spinach is packed with vitamins, minerals, and fiber, making it an excellent choice for weight loss. It's also versatile and can be added to salads, omelets, or smoothies.
Kale is a nutrient powerhouse, offering vitamins, minerals, and antioxidants. It's a great addition to salads and can be roasted for a crispy snack.
Broccoli is low in calories and high in fiber, helping you stay full. It's rich in vitamins and minerals, including vitamin C.
Cauliflower is a versatile vegetable that can be used as a low-carb substitute for rice, mashed potatoes, or even pizza crust.
Bell peppers are rich in vitamin C and come in various colors, adding vibrancy and flavor to your meals.
Cucumbers are hydrating, low in calories, and perfect for snacking or adding to salads.
Zucchini is low in calories and can be spiralized to make a low-carb alternative to pasta.
Tomatoes are a good source of vitamins and antioxidants. They add a burst of flavor to salads, sandwiches, and sauces.