Eggs are packed with essential nutrients, including vitamins, minerals, and high-quality protein. They contain vitamins A, D, E, B vitamins, and minerals like selenium and phosphorus.
Eggs are one of the best sources of high-quality, complete protein, making them an excellent choice for muscle maintenance and growth.
The protein and healthy fats in eggs help promote feelings of fullness, which can aid in weight management and reduce overall calorie intake.
Eggs contain lutein and zeaxanthin, antioxidants that can help protect your eyes from age-related macular degeneration and cataracts.
Choline, found in eggs, is essential for brain development and function. It's also linked to improved memory and cognitive function.
Contrary to previous concerns, moderate egg consumption is not associated with an increased risk of heart disease. Eggs are a good source of HDL ("good") cholesterol, which may benefit heart health.
Eggs are a source of vitamin D, which is crucial for calcium absorption and bone health. They also contain minerals like phosphorus, necessary for strong bones.
The protein and vitamins in eggs can contribute to healthy skin and hair. Biotin, in particular, is essential for maintaining strong and healthy hair.