Processed meats like bacon, sausages, and hot dogs often contain nitrites and nitrates, which are associated with an increased risk of certain types of cancer.
High sugar intake has been linked to obesity and increased cancer risk. Reducing your consumption of sugary beverages and sweets is advisable.
High consumption of red meat, especially when grilled or charred, has been associated with an increased risk of colorectal cancer. Limit your intake and choose lean cuts.
Cooking meats at high temperatures can produce carcinogens. Try to avoid charred or blackened parts of grilled foods.
Trans fats, often found in processed and fried foods, are linked to various health problems, including an increased risk of cancer.
Excessive alcohol consumption is associated with a higher risk of several types of cancer, including liver, mouth, and breast cancer. Moderation is key.
Foods made from refined grains, such as white bread and white rice, can lead to weight gain and increase the risk of some cancers. Choose whole grains instead.
Canned foods and processed snacks often contain preservatives, additives, and unhealthy fats. Opt for fresh, whole foods whenever possible.