How To Beat The Stomach Heat: 8 Delicious Foods For Instant Relief

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Bananas are gentle on the stomach and can help soothe acid reflux. They are also a good source of potassium, which can balance electrolytes.

1. Bananas

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Probiotic-rich yogurt can aid digestion and provide relief from acid reflux. Opt for plain, unsweetened yogurt to avoid added sugars.

2. Yogurt

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Ginger has natural anti-inflammatory and digestive properties. You can consume ginger tea or add grated ginger to meals for relief.

3. Ginger

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Mint has cooling properties and can alleviate indigestion and acid reflux. You can make mint tea or chew on fresh mint leaves.

4. Mint

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Oatmeal is a low-acid, high-fiber food that can soothe an upset stomach. It's a great option for breakfast or a light meal.

5. Oatmeal

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Plain, white rice is easy on the stomach and can help absorb excess acid. It's often recommended for people with gastrointestinal issues.

6. Rice

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Cucumbers have a high water content and can help hydrate and cool the body. They're a refreshing choice for a snack or salad.

7. Cucumber

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Aloe vera has soothing properties for the digestive tract and can help relieve heartburn and acid reflux. Make sure to choose a pure, unsweetened version.

8. Aloe Vera Juice

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