Bananas are gentle on the stomach and can help soothe acid reflux. They are also a good source of potassium, which can balance electrolytes.
Probiotic-rich yogurt can aid digestion and provide relief from acid reflux. Opt for plain, unsweetened yogurt to avoid added sugars.
Ginger has natural anti-inflammatory and digestive properties. You can consume ginger tea or add grated ginger to meals for relief.
Mint has cooling properties and can alleviate indigestion and acid reflux. You can make mint tea or chew on fresh mint leaves.
Oatmeal is a low-acid, high-fiber food that can soothe an upset stomach. It's a great option for breakfast or a light meal.
Plain, white rice is easy on the stomach and can help absorb excess acid. It's often recommended for people with gastrointestinal issues.
Cucumbers have a high water content and can help hydrate and cool the body. They're a refreshing choice for a snack or salad.
Aloe vera has soothing properties for the digestive tract and can help relieve heartburn and acid reflux. Make sure to choose a pure, unsweetened version.