Bananas are well-known for their potassium content. They are a convenient and tasty source of this essential mineral.
Oranges and orange juice are not only rich in vitamin C but also provide a good amount of potassium.
Leafy greens like spinach are excellent sources of potassium. Incorporate them into your salads, smoothies, or cooked dishes.
These are not only rich in potassium but also provide other essential nutrients like fiber and vitamin A.
Avocado is a creamy and delicious source of potassium. It's a versatile food that can be added to salads, sandwiches, or eaten on its own.
Both white and sweet potatoes are high in potassium. Baked or mashed potatoes can be a healthy addition to your diet.
Beans, such as kidney beans, black beans, and pinto beans, are not only a good source of potassium but also provide fiber and protein.
Tomatoes are rich in potassium and can be used in various dishes, from salads to sauces.