Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which can help reduce inflammation and improve blemish-prone skin.
Curcumin, the active compound in turmeric, has anti-inflammatory properties that can help combat acne and blemishes.
Probiotics in yogurt promote gut health, which can indirectly improve skin conditions by maintaining a balanced microbiome.
The antioxidants in berries can help protect your skin from free radicals and reduce blemishes.
Almonds, walnuts, and flaxseeds contain essential fatty acids that can help balance sebum production and reduce blemishes.
Spinach, kale, and other leafy greens are packed with vitamins and minerals that support clear and radiant skin.
The polyphenols in green tea have anti-inflammatory and antioxidant properties, making it beneficial for blemish-prone skin.
Oranges, lemons, and grapefruits are high in vitamin C, which promotes collagen production and helps with skin healing.