Hibiscus tea is rich in antioxidants and may help boost metabolism and reduce fat accumulation. It's known for its tart flavor and vibrant red color.
Chrysanthemum tea is believed to aid digestion and detoxify the body. Its light, floral taste makes it a pleasant choice for tea enthusiasts.
Rose tea has a delicate, floral aroma and is known for its potential to reduce stress and promote relaxation, which can indirectly support weight management by reducing emotional eating.
Lavender tea is known for its calming properties, which can help reduce stress-related eating. It has a soothing, floral flavor.
Jasmine tea is often made by infusing green tea leaves with jasmine flowers. It's rich in antioxidants and can provide a mild energy boost, which may aid in weight loss.
While not a flower tea, peppermint tea is included here for its ability to suppress appetite and aid digestion. Its refreshing flavor can be helpful in curbing cravings.
Dandelion tea is thought to have diuretic properties that can reduce water retention and bloating. It has a slightly bitter taste.
Certain nuts and seeds, such as almonds, cashews, pumpkin seeds, and sunflower seeds, contain iron and can be a healthy addition to your diet.