8 Superfoods That'll Protect And Whiten Your Teeth

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Strawberries contain malic acid, which can help remove teeth stains.

1. Strawberries

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Chewing apples stimulates saliva production, which can help clean teeth and remove stains.

2. Apples

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These crunchy veggies can act like a natural toothbrush, scraping away debris.

3. Carrots

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Rich in fiber, broccoli can help scrub teeth clean while providing essential nutrients.

4. Broccoli

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Like carrots, celery's crunchiness helps clean teeth and massage gums.

5. Celery

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This tropical fruit contains bromelain, an enzyme that can help whiten teeth.

6. Pineapple

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Dairy products like cheese are rich in calcium and can strengthen tooth enamel.

7. Cheese

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Nuts, such as almonds, provide tooth-strengthening minerals and encourage saliva production.

8. Nuts

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