Strawberries contain malic acid, which can help remove teeth stains.
Chewing apples stimulates saliva production, which can help clean teeth and remove stains.
These crunchy veggies can act like a natural toothbrush, scraping away debris.
Rich in fiber, broccoli can help scrub teeth clean while providing essential nutrients.
Like carrots, celery's crunchiness helps clean teeth and massage gums.
This tropical fruit contains bromelain, an enzyme that can help whiten teeth.
Dairy products like cheese are rich in calcium and can strengthen tooth enamel.
Nuts, such as almonds, provide tooth-strengthening minerals and encourage saliva production.