It's a lean source of protein that's low in fat and calories.
Rich in omega-3 fatty acids, salmon provides healthy fats and protein, which can help control appetite.
Tofu is an excellent plant-based protein source that is low in calories and versatile in various dishes.
Greek yogurt is high in protein and lower in sugar compared to regular yogurt. It's a great option for a healthy snack or breakfast.
Choose lean cuts like sirloin or tenderloin for a good source of protein and essential nutrients like iron and zinc.
Quinoa is a complete protein source, and it's packed with fiber, making you feel full and satisfied for longer.
Eggs are a cost-effective source of high-quality protein and can be used in various recipes.
These legumes are not only protein-rich but also high in fiber, helping you stay full and satisfied.