8 One-Pot Anti-Inflammatory Dinners for Fall

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A hearty stew made with chickpeas, tomatoes, vegetables, and a generous amount of turmeric for its anti-inflammatory benefits.

1. Turmeric Chickpea Stew

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A warming soup with lentils, a variety of vegetables, and a touch of cumin and coriander for flavor.

2. Lentil and Vegetable Soup

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Cook quinoa with roasted butternut squash, sage, and vegetable broth for a delicious and anti-inflammatory twist on risotto.

3. Quinoa and Butternut Squash Risotto

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A quick and flavorful curry with red lentils, spinach, and spices like ginger and cumin.

4. Red Lentil and Spinach Curry

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A nutrient-rich chili made with sweet potatoes, black beans, and warming spices like chili powder and cayenne.

5. Sweet Potato and Black Bean Chili

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Sauté mushrooms, spinach, and brown rice together with garlic and thyme for a comforting one-pot meal.

6. Mushroom and Spinach Rice Pilaf

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Roast spaghetti squash and toss it with sautéed vegetables, garlic, and a light olive oil sauce.

7. Spaghetti Squash Primavera

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Quickly stir-fry tofu and a variety of colorful vegetables with a low-sodium soy sauce.

8. Tofu and Vegetable Stir-Fry

8 High-Protein Lunches Ready In 5-Minutes