A small handful of almonds provides healthy fats and protein, helping to keep you full.
A classic Mediterranean snack. Enjoy hummus with cucumber, carrots, cherry tomatoes, or bell pepper slices.
Opt for plain Greek yogurt and drizzle it with honey and a handful of chopped nuts for added protein and healthy fats.
A small serving of olives provides healthy monounsaturated fats and is a satisfying, low-calorie snack.
Pair fresh fruit like apples or pears with a small portion of low-fat cheese for a balanced snack.
This traditional Mediterranean salad, made with bulgur wheat, tomatoes, cucumbers, and fresh herbs, can be a refreshing and filling snack.
Make your own by seasoning and roasting chickpeas for a crunchy, high-fiber snack.
A small serving of a Mediterranean-style salad with fresh vegetables, olives, feta cheese, and a drizzle of olive oil and balsamic vinegar.