Layer Greek yogurt with fresh berries, honey, and a sprinkle of granola for probiotics and antioxidants.
Blend oranges, grapefruits, and a bit of ginger for a vitamin C-packed smoothie.
Top steel-cut oatmeal with nuts, seeds, and berries for a fiber and nutrient boost.
Scrambled eggs, spinach, and a little cheese wrapped in a whole-grain tortilla for a protein and vitamin-packed breakfast.
Top whole-grain toast with sliced avocado and a sprinkle of nutritional yeast for immune-supporting B vitamins.
Combine chia seeds with your favorite berries and almond milk for a fiber and antioxidant-rich pudding.
Make your own granola with oats, nuts, seeds, and dried fruits to control the ingredients and add more antioxidants.
Prepare a warm turmeric milk with almond milk, turmeric, and a touch of honey for its anti-inflammatory properties.