Greek yogurt is rich in protein and can be enjoyed with berries, honey, or a sprinkle of nuts for added flavor and nutrients.
Cottage cheese is high in protein and can be topped with fruit, vegetables, or a drizzle of olive oil and spices.
Hard-boiled eggs are portable and an excellent source of protein.
Look for low-sugar protein bars with at least 10 grams of protein to keep you full between meals.
Beef, turkey, or even plant-based jerky options are high in protein and make for a convenient on-the-go snack.
Almonds, walnuts, and pistachios are protein-rich nuts that also provide healthy fats. Be mindful of portion sizes, as they are calorie-dense.
Steamed edamame (young soybeans) is a protein-packed, plant-based snack.
Blend protein powder with fruits, vegetables, and your choice of milk or yogurt for a satisfying, high-protein snack.