Layer Greek yogurt with granola, fresh berries, and a drizzle of honey.
Mix canned tuna with light mayo, chopped veggies, and wrap it in a whole-grain tortilla.
Spread hummus on a tortilla, add sliced cucumbers, bell peppers, and shredded carrots, then roll it up.
Prepare a quick egg salad and serve it wrapped in lettuce leaves.
Mix cottage cheese with pineapple chunks and a sprinkle of sunflower seeds.
Layer sliced turkey and avocado on a whole-grain tortilla, add spinach, and roll it up.
Combine chickpeas, diced tomatoes, cucumbers, feta cheese, and a drizzle of olive oil and lemon juice.
Spread natural peanut butter on whole-grain bread, add sliced banana, and make a sandwich.