8 High-Protein, High-Fiber Salad Recipes

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A hearty salad featuring quinoa, black beans, corn, and a zesty lime dressing.

1. Quinoa and Black Bean Salad

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Combine chickpeas, avocado, red onion, and tomatoes with a lemon-tahini dressing.

2. Chickpea and Avocado Salad

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A protein-rich salad with cooked lentils, kale, cherry tomatoes, and a lemon vinaigrette.

3. Lentil and Kale Salad

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Toss spinach with crispy baked tofu, edamame, and a sesame ginger dressing.

4. Spinach and Tofu Salad

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Quinoa, chickpeas, Kalamata olives, and feta cheese with a lemon herb dressing.

5. Mediterranean Quinoa Salad

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Spiced blackened chicken, fresh mango, and mixed greens with a honey-lime vinaigrette.

6. Blackened Chicken and Mango Salad

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Top mixed greens with crispy falafel, cucumber, tomatoes, and a tahini dressing.

7. Falafel Salad

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Combine kidney beans, black beans, and green beans with a balsamic vinaigrette.

8. Three Bean Salad

8 Healthy Lunch Salads You Can Make In 15 Minutes Or Less