8 High-Protein Breakfasts for Weight Loss

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Whisk eggs and mix in your favorite vegetables and lean protein, then bake for a hearty breakfast.

1. Frittata

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Mix chia seeds with almond milk and your choice of sweetener, then refrigerate overnight.

2. Chia Pudding

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Make pancakes with protein powder or use cottage cheese and eggs for a protein-packed pancake.

3. . Protein Pancakes

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Combine cottage cheese with your favorite fruits, like peaches, pineapple, or berries.

4. Cottage Cheese and Fruit

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Stir almond butter into your oatmeal for extra protein and flavor.

5. Oatmeal with Almond Butter

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Whisk together eggs and sautéed spinach for a quick and protein-rich breakfast.

6. Scrambled Eggs with Spinach

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Top Greek yogurt with fresh berries and a drizzle of honey for added sweetness.

7. Greek Yogurt with Berries

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Choose a high-protein cereal and pair it with milk or yogurt for a quick and easy breakfast.

8. High-Protein Cereal

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