8 High Protein Breakfast Recipes That Are Not Eggs 

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Layer Greek yogurt with granola, fresh berries, and a drizzle of honey for a delicious and protein-packed breakfast. 

1. Greek Yogurt Parfait 

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Mix chia seeds with your choice of milk (e.g., almond, soy, or coconut), add some vanilla extract, and let it sit overnight. Top it with nuts and fruits in the morning. 

2. Chia Seed Pudding 

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Replace eggs with crumbled tofu seasoned with turmeric, cumin, and nutritional yeast for a vegan and protein-rich scramble. 

3. Tofu Scramble 

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Make pancakes using protein powder, oat flour, and your favorite non-dairy milk. Top with nut butter or Greek yogurt for an extra protein boost. 

4. Protein Pancakes 

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Cook quinoa and top it with sliced almonds, chopped fruits, and a dollop of almond butter. Quinoa is a great source of plant-based protein. 

5. Quinoa Breakfast Bowl 

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Wrap smoked salmon, cream cheese, and some greens in a whole-grain tortilla for a savory, protein-rich breakfast. 

6. Smoked Salmon and Cream Cheese Wrap 

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Mix cottage cheese with diced fruits, a sprinkle of nuts, and a drizzle of honey for a high-protein, sweet breakfast option. 

7. Cottage Cheese Bowl 

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Blend together protein powder, frozen berries, spinach, almond milk, and a spoonful of nut butter for a quick and filling breakfast. 

8. Protein Smoothie 

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