8 High-Fiber Vegetarian Dinners To Help Reduce Inflammation

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A quick and easy stir-fry with red lentils, colorful bell peppers, broccoli, and a flavorful sauce.

1. Red Lentil and Vegetable Stir-Fry

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Roasted vegetables, such as bell peppers, zucchini, and cherry tomatoes, tossed with cooked quinoa and a balsamic vinaigrette.

2. Roasted Vegetable and Quinoa Salad

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A hearty salad with kale, chickpeas, cherry tomatoes, and a lemon-tahini dressing.

3. Kale and Chickpea Salad

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Butternut squash and black beans wrapped in corn tortillas and topped with enchilada sauce and cheese.

4. Butternut Squash and Black Bean Enchiladas

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Large portobello mushrooms stuffed with a mixture of spinach, feta cheese, and herbs, then baked.

5. Spinach and Feta Stuffed Portobello Mushrooms

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A comforting curry made with lentils and a variety of vegetables, simmered in a fragrant tomato-based sauce.

6. Vegetable and Lentil Curry

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Roasted cauliflower and chickpeas served over brown rice or quinoa with a tahini drizzle and fresh herbs.

7. Cauliflower and Chickpea Shawarma Bowl

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Spiralized zucchini noodles tossed in a homemade basil pesto sauce, topped with cherry tomatoes and pine nuts.

8. Zucchini Noodles with Pesto

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