8 High-Fiber Lunch Recipes You Can Pack and Go

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Layer your favorite salad ingredients in a mason jar for a convenient, grab-and-go lunch.

1. Mason Jar Salads

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Fill a whole-grain wrap with Greek salad ingredients, including tomatoes, cucumbers, olives, and feta cheese.

2. Greek Salad Wrap

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Roasted sweet potatoes, black beans, avocado, and salsa make a delicious and filling lunch.

3. Sweet Potato and Black Bean Bowl

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Create a healthier version of egg salad and wrap it in lettuce leaves for a low-carb option.

4. Egg Salad Lettuce Wraps

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A refreshing Middle Eastern salad made with bulgur, parsley, mint, tomatoes, and a lemon-olive oil dressing.

5. Tabbouleh Salad

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Make a hearty stew with lentils, kale, and a medley of vegetables in a savory broth.

6. Lentil and Kale Stew

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Spread mashed avocado on whole-grain toast and top with sliced tomatoes, radishes, and a sprinkle of chia seeds.

7. Avocado Toast

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Bake a crustless quiche with mushrooms, spinach, and plenty of eggs for a protein-packed lunch option.

8. Mushroom and Spinach Quiche

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