Choose a high-fiber cereal and add milk or yogurt. Top with berries for extra fiber.
Scramble eggs with sautéed vegetables and a sprinkle of cheese.
Spread peanut butter on whole-grain toast and top with banana slices.
Mash avocado on whole-grain toast, season with salt and pepper, and drizzle with olive oil.
Blend your favorite fruits, veggies, and a scoop of protein powder, and top it with granola, nuts, or seeds.
Mix chia seeds with milk or a milk alternative, add a sweetener and flavor (like vanilla extract), and let it sit in the fridge to thicken.
Layer Greek yogurt with sliced fruit and granola for a quick and nutritious breakfast.
Combine rolled oats, milk, and your choice of toppings like chia seeds, berries, and nuts. Let it sit in the fridge overnight.