Grill chicken breast and serve it on a bed of mixed greens with your favorite heart-healthy dressing.
Create a burrito bowl with brown rice, black beans, sautéed vegetables, salsa, and a dollop of guacamole.
Season cod fillets with herbs, bake, and serve with a side of steamed broccoli and quinoa.
Spiralize zucchini into noodles, toss with homemade or store-bought pesto, and top with roasted cherry tomatoes.
Stuff chicken breasts with a mixture of Greek yogurt, spinach, and garlic, then bake and serve with a side of quinoa.
Stuff bell peppers with a mixture of lean ground turkey, cooked quinoa, and diced vegetables, then bake until tender.
Make a quick curry with cooked lentils, diced vegetables, and a blend of curry spices, served over brown rice.
Cook whole wheat pasta and toss it with a medley of sautéed spring vegetables and a light tomato sauce.