Packed with folate, spinach is a versatile leafy green that can be used in salads, smoothies, and cooked dishes.
This vibrant vegetable is a fantastic source of folate and can be roasted, grilled, or steamed.
Avocado not only provides healthy fats but is also rich in folate, making it a nutritious addition to your meals.
These legumes are loaded with folate and are a great choice for soups, stews, and salads.
A staple in Southern cuisine, black-eyed peas are high in folate and offer a healthy dose of fiber.
Oranges, grapefruits, and other citrus fruits are not only vitamin C-rich but also contain folate.
Beets are not only colorful but also a good source of folate, and you can enjoy them roasted, boiled, or in salads.
This tropical fruit is a delicious way to boost your folate intake, and it's perfect for snacking or making fruit salads.