Choose plain, low-fat or Greek yogurt with live probiotics to promote a healthy gut.
Kefir is a fermented milk drink packed with probiotics.
This spicy Korean side dish is made from fermented vegetables and is rich in beneficial bacteria.
Fermented cabbage is a probiotic powerhouse that can be enjoyed on its own or as a condiment.
Opt for naturally fermented pickles to get the probiotic benefits.
This fermented tea drink is naturally effervescent and contains probiotics.
A small piece of dark chocolate (70% cocoa or higher) can be a treat for your gut while satisfying your sweet tooth.
Ginger can soothe the digestive system, so a cup of ginger tea can be beneficial.