Whole grains like brown rice, quinoa, and whole wheat bread provide essential nutrients and fiber, helping you feel full and satisfied.
Lean protein sources, such as skinless poultry, fish, beans, and tofu, can help preserve muscle mass and keep you feeling full.
Include sources of healthy fats like avocados, nuts, seeds, and olive oil in your diet. They're important for overall health and can help control hunger.
Dairy products or dairy alternatives like unsweetened almond milk provide calcium and protein, which can support weight loss.
Fruits are rich in vitamins, minerals, and fiber. While they contain natural sugars, they are a healthy choice when consumed in moderation.
Non-starchy vegetables, such as leafy greens, broccoli, and bell peppers, are low in calories and high in nutrients, making them ideal for weight loss.
Beans, lentils, and chickpeas are excellent sources of protein and fiber, making them a satisfying choice for weight loss.
Staying hydrated is essential for overall health and can help control appetite. Water should not be cut out of your diet.