High-fiber foods can worsen symptoms in many individuals with Crohn's disease. This includes foods like whole grains, nuts, seeds, and raw vegetables. Reducing fiber intake can help alleviate digestive discomfort.
Lactose intolerance is common in people with Crohn's disease, as the inflammation can affect the production of lactase, the enzyme needed to digest lactose. Therefore, many people find relief by avoiding or limiting dairy products.
High-fat and fried foods can be difficult to digest and may exacerbate symptoms like diarrhea and abdominal pain. Cutting back on these foods can be beneficial.
Spicy foods can irritate the digestive tract and worsen inflammation in some cases. Reducing or eliminating them from the diet may help.
Alcohol can irritate the digestive system and worsen symptoms in individuals with Crohn's disease. It's advisable to limit or avoid alcohol consumption.
Caffeinated beverages, such as coffee and some sodas, can increase bowel movements and stimulate the digestive system, potentially exacerbating symptoms.
Carbonated beverages can lead to gas and bloating, which can be uncomfortable for individuals with Crohn's disease. Reducing or avoiding these drinks is advisable.
Highly processed and sugary foods often lack nutritional value and may lead to inflammation or digestive issues. A diet focused on whole, unprocessed foods is usually more suitable for managing Crohn's disease.