Garlic contains allicin, a compound that supports liver cleansing by activating enzymes that help remove toxins from the body.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that can aid in protecting the liver and promoting its health.
Vegetables like spinach, kale, and arugula are rich in chlorophyll, which may help the liver neutralize heavy metals, chemicals, and pesticides.
Beets are high in antioxidants and betalains, which can help support liver function and protect against oxidative stress.
This citrus fruit is rich in antioxidants and vitamin C, which can help the liver's natural detoxification processes.
Walnuts are a good source of omega-3 fatty acids, which support overall liver health and help reduce inflammation.
Extra virgin olive oil contains healthy fats and antioxidants that can promote liver health when used as a cooking oil or in salad dressings.
Green tea contains catechins, which have antioxidant and anti-inflammatory properties that may be beneficial for liver function.