Oranges are not only high in vitamin C but also potassium, with one medium-sized orange providing around 240 mg.
Dark leafy greens like spinach are excellent sources of potassium. A cup of cooked spinach can offer more than 800 mg of potassium.
A medium-sized baked potato with the skin can provide about 900 mg of potassium.
A medium-sized avocado contains around 700 mg of potassium. Avocado is also a healthy source of monounsaturated fats.
Beans, such as kidney beans and black beans, are rich in potassium. A cup of cooked kidney beans can offer over 700 mg of potassium.
Fish like salmon are not only a good source of protein and omega-3 fatty acids but also potassium. A 3-ounce serving of salmon contains about 320 mg of potassium.
Dried fruits like apricots are concentrated sources of potassium. A half-cup of dried apricots provides approximately 1,100 mg of potassium.
Tomatoes and tomato products like tomato paste and tomato sauce are potassium-rich. A cup of tomato sauce can contain over 1,800 mg of potassium.