Combine rolled oats, chia seeds, almond milk, and your choice of fruits, nuts, and seeds in a jar. Let it sit in the fridge overnight, and it's ready to eat in the morning.
Layer Greek yogurt with fresh berries, honey, and a sprinkle of granola for added fiber.
Top whole-grain toast with mashed avocado, cherry tomatoes, a sprinkle of flax seeds, and a drizzle of olive oil.
Mix chia seeds with almond milk, honey, and your favorite toppings like berries and sliced almonds. Let it sit in the fridge until it thickens.
Cook quinoa and top it with mixed berries, nuts, and a touch of honey.
Blend spinach, frozen berries, Greek yogurt, chia seeds, and a bit of honey for a nutritious and fiber-rich smoothie.
Sautee bell peppers, spinach, and tomatoes, and then scramble in some eggs for a satisfying and anti-inflammatory breakfast.
Stir-fry tofu with colorful vegetables and a splash of turmeric for an anti-inflammatory twist.