Carrots are rich in fiber, and oranges contain natural sugars that can help get things moving. Blend with a touch of yogurt.
Cucumber and mint have natural soothing properties for the digestive system. Blend with some plain yogurt.
Psyllium husk is a natural source of fiber. Combine a ripe banana, psyllium husk, and almond milk for a smoothie that aids digestion.
The combination of mango and ginger can help soothe the digestive tract. Blend with a touch of yogurt.
Mix berries, chia seeds, and a bit of honey with your favorite yogurt for a fiber-packed morning drink.
Prunes are well-known for their natural laxative effect. Combine prunes, oats, and almond milk in your blender.
Papaya and pineapple are both rich in digestive enzymes. Blend them with some coconut milk for a tropical treat.
Blend together kiwi, spinach, banana, and yogurt for a fiber-packed, digestive boost.