8 Diabetes-Friendly Fall Dinners You Can Make In 30 Minutes Or Less

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Marinate chicken in lemon and herbs, then grill it alongside a variety of fall vegetables.

1. Grilled Lemon Herb Chicken with Roasted Vegetables

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Baked or grilled salmon with a flavorful Dijon and honey glaze.

2. Salmon with Dijon and Honey Glaze

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Use spiralized zucchini noodles with pesto sauce and cherry tomatoes for a quick, low-carb option.

3. Zucchini Noodles with Pesto and Cherry Tomatoes

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Sauté mushrooms and spinach, then mix with cooked quinoa.

4. Mushroom and Spinach Quinoa

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Ground turkey or beef, lettuce, tomatoes, and a sprinkle of cheese, served with a small portion of whole-grain tortilla chips.

5. Taco Salad

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A low-carb alternative to traditional fried rice using cauliflower rice, veggies, and your choice of protein.

6. Cauliflower Fried Rice

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Sauté chicken breasts and drizzle them with a balsamic glaze, serving it with a side of roasted Brussels sprouts.

7. Balsamic Glazed Chicken

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A hearty soup made with lentils, turkey or chicken sausage, and plenty of vegetables.

8. Lentil and Sausage Soup

8 Easy High-Fiber, Anti-Inflammatory Breakfast Recipes