Prepare an omelet with egg whites and a variety of colorful vegetables.
A salad with grilled shrimp, mixed greens, cherry tomatoes, and a light vinaigrette dressing.
Use large lettuce leaves as wraps and fill them with lean turkey slices, avocado, and your favorite veggies.
A serving of baked salmon with a side of steamed broccoli and brown rice.
A hearty bowl of homemade lentil soup with plenty of veggies and lean protein.
A quinoa salad with diced vegetables, chickpeas, and a lemon-tahini dressing.
Use whole-grain tortillas to make a wrap with grilled chicken, leafy greens, and a touch of hummus or tzatziki sauce.
A fresh salad with mixed greens, cherry tomatoes, cucumbers, olives, and feta cheese, dressed with olive oil and balsamic vinegar.