Milk, yogurt, and cheese are excellent sources of calcium that support strong bones and teeth.
Kale, collard greens, and spinach are packed with calcium and provide a nutrient boost.
Tofu is a versatile plant-based calcium source that's great for vegetarians and vegans.
Canned sardines with bones are a seafood choice loaded with calcium and omega-3 fatty acids.
Almonds and almond butter are not only tasty but also calcium-packed snacks.
Dried figs offer a sweet way to increase your calcium intake.
Garbanzo beans, black beans, and lentils are rich in calcium and fiber.
Sprinkle sesame seeds on your meals for added calcium and a flavorful crunch.