Basmati rice is a fragrant, long-grain rice with a lower glycemic index compared to other rice varieties. It has a lower impact on blood sugar, making it a good choice for people with diabetes.
Brown rice is a whole grain that retains its bran and germ layers, which are rich in fiber and nutrients. This fiber slows down the absorption of glucose and can help stabilize blood sugar levels.
Wild rice is not true rice but a grain that is high in fiber and nutrients. It has a lower GI and can be a beneficial addition to a diabetes-friendly diet.
Black rice, often called forbidden rice, is a whole grain with a low GI. It contains anthocyanins, which have antioxidant properties and can help manage blood sugar.
While not a rice, quinoa is a nutritious grain that is low on the glycemic index. It is rich in protein and fiber, making it a good choice for people with diabetes.
Red rice is a whole grain that is higher in fiber compared to white rice. It has a lower GI and can help regulate blood sugar levels.
Like quinoa, barley is not a rice but a whole grain. It has a lower glycemic index and is high in soluble fiber, which can slow down the release of glucose into the bloodstream.
Cauliflower rice is a low-carb alternative to traditional rice. It's made by grating or processing cauliflower into rice-sized pieces. It is very low in carbohydrates and can be a good option for those looking to manage their blood sugar levels.